Sunday, June 18, 2017

Chicago Marathon Training Week 2


Week #2....How Did I do??

I'll be honest. I didn't do as great this week as I did last week....
At least with my running and mileage.
I came up 2 miles short.
However, my workouts were great! Overall, I feel strong so I'm not worried about a few missed miles....

My Week 2 Training plan called for:
45 minutes (running or cross training)
45 minutes (running or cross training)
4 miles
7 miles

The Training that I did this week....
Sunday---
One hour YCross
3 mile run.

Monday---
45 min YCross
45 min YCross
45 min Spin Class

Tuesday---
One hour Bootcamp

Wednesday---
45 min YCross
45 min YCross

Thursday---
Rest

Friday---
45 min Circuit Bootcamp
3.5 mile run

Saturday---
3.1 mile 5K (Fultondale Stampede 5k)



I had a really good week this week! I was super busy with work...picked up a new client to personal train, officially got registered for Atlanta Mania in July and enjoyed all of my workouts! I ended the week with the Fultondale Stampede 5K in Fultondale, Al. I felt like I was running on rested legs and even won 3rd place in my age group! I totally won that award even though I really didn't deserve it. There were only four people in my age group and I was super slow...a 30 minute 5k probably shouldn't be worthy of winning awards. Either way, I had a great run in the heat and humidity and I was just glad to finish without any major issues.

Next weekend, I'm planning on running a long run with my running group and just logging the miles. I'm ready to sweat!!

One hour of Bootcamp in my Backyard!

Ready to run the Fultondale Stampede 5K!

Yay! I won 3rd place in my age Group! LOL.

Horse Plaque.

Cool Chicks. :))

Some of my running group after the race!
I'm looking forward to next week! I've got a light workout schedule ahead as well as light mileage...I plan on making up some of the mileage from last week....

Happy Running and Happy Training!

In Between Workouts.