 |
| 11 Mile Long Run.. My shoes were soaked! |
My Week 3 Training Called for:
06/19--Week 3
45 minutes
45 minutes
3 miles
5 miles
This is the Training that I did:
Sunday---
One hour YCross Class
Monday---
45 min YCross Class
45 min Spin Class
45 min Cardio equipment (10 min Stair Climber, 10 min Elliptical, 10 min Treadmill)
Tuesday---
15 min Core Workout
One hour Bootcamp
Wednesday---
45 min YCross Class
3 Mile Run
30 min Lateral Elliptical Machine
Thursday---
4 Mile Run
One hour Bootcamp
45 Min Butts and Guts Workout
Friday---
45 min Circuit Workout
Saturday---
11 Mile Run
Yay! I made up for the missed mileage from last week. There wasn't too much out of the ordinary happening for me this week. I had a really good training week, a great week at work, took a couple of solid naps and have been VERY mindful of my diet!
All week, across the state of Alabama, we have had some pretty bad storms...
Running outside has been almost impossible. I've logged a few extra miles on the treadmill. However, we managed to get our long run in Saturday morning with very little rain! We still had 94% humidity and light misting so needless to say, we were SOAKED but even at that, we had a great 11-mile run and post-run coffee. :)
5 miles
This is the Training that I did:
Sunday---
One hour YCross Class
Monday---
45 min YCross Class
45 min Spin Class
45 min Cardio equipment (10 min Stair Climber, 10 min Elliptical, 10 min Treadmill)
Tuesday---
15 min Core Workout
One hour Bootcamp
Wednesday---
45 min YCross Class
3 Mile Run
30 min Lateral Elliptical Machine
Thursday---
4 Mile Run
One hour Bootcamp
45 Min Butts and Guts Workout
Friday---
45 min Circuit Workout
Saturday---
11 Mile Run
Yay! I made up for the missed mileage from last week. There wasn't too much out of the ordinary happening for me this week. I had a really good training week, a great week at work, took a couple of solid naps and have been VERY mindful of my diet!
All week, across the state of Alabama, we have had some pretty bad storms...
Running outside has been almost impossible. I've logged a few extra miles on the treadmill. However, we managed to get our long run in Saturday morning with very little rain! We still had 94% humidity and light misting so needless to say, we were SOAKED but even at that, we had a great 11-mile run and post-run coffee. :)
 |
| Post run Coffee! |
As for tonight, I'm off to snooze! I have a 4am wakeup call to start my workouts....Good night!
Happy Running, Happy Training and Happy Sunshine!
 |
After the storms...
Ready for some sunshine next week!
|
Glad to read your informative post, keep sharing valuable information! Looking forward to seeing your notes posted.
ReplyDeleteIV Hydration Therapy | IV Therapy Palm Springs | IV Drip Near Me
Stand out as a reliable responder. Obtain your ACLS certification in Loma Linda and be prepared to save lives.
ReplyDelete