Sunday, June 18, 2017

Chicago Marathon Training Week 2

Week #2....How Did I do??

I'll be honest. I didn't do as great this week as I did last week....
At least with my running and mileage.
I came up 2 miles short.
However, my workouts were great! Overall, I feel strong so I'm not worried about a few missed miles....

My Week 2 Training plan called for:
45 minutes (running or cross training)
45 minutes (running or cross training)
4 miles
7 miles

The Training that I did this week....
One hour YCross
3 mile run.

45 min YCross
45 min YCross
45 min Spin Class

One hour Bootcamp

45 min YCross
45 min YCross


45 min Circuit Bootcamp
3.5 mile run

3.1 mile 5K (Fultondale Stampede 5k)

I had a really good week this week! I was super busy with work...picked up a new client to personal train, officially got registered for Atlanta Mania in July and enjoyed all of my workouts! I ended the week with the Fultondale Stampede 5K in Fultondale, Al. I felt like I was running on rested legs and even won 3rd place in my age group! I totally won that award even though I really didn't deserve it. There were only four people in my age group and I was super slow...a 30 minute 5k probably shouldn't be worthy of winning awards. Either way, I had a great run in the heat and humidity and I was just glad to finish without any major issues.

Next weekend, I'm planning on running a long run with my running group and just logging the miles. I'm ready to sweat!!

One hour of Bootcamp in my Backyard!

Ready to run the Fultondale Stampede 5K!

Yay! I won 3rd place in my age Group! LOL.

Horse Plaque.

Cool Chicks. :))

Some of my running group after the race!
I'm looking forward to next week! I've got a light workout schedule ahead as well as light mileage...I plan on making up some of the mileage from last week....

Happy Running and Happy Training!

In Between Workouts.

1 comment:

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