New Years Eve...Blah Blah Blah

(Last Selfie of the year) 

I'm in a Blah mood...sort of. 

Sitting here watching football (like I do most nights), no problem with that....

I'm flipping back and forth through Facebook, Instagram, Twitter looking at everyone's pics, promises, resolutions for the New Year. I love looking at all of this kind of stuff but I don't know why. 

I would love to be a big dreamer and think that I'm going to start something tomorrow and stick with it. But I'm not.  I don't go on crazy diets, I already exercise and I don't like making promises that I can't keep. 

Tomorrow, I'm going to run with my fellas (which I love) and then I'll be home watching my Bama boys (which I also love). Shocker. I'm going BuckWild in 2015.

Coulda shoulda woulda.

What I do know is that I've had a pretty fantastic year and I really haven't even set my mind to too much...I made my mind up a couple of months ago on some things that I want to accomplish in 2015, and really I don't care if it's in 2015, I just want to get it done. And I will. 

I've got a couple of things that will put me waaaaaay out of my comfort zone but I don't care, I'm diving in. Let's just say....well let's just say, I won't give the details on those. 

I stay busy everyday (probably too busy) and don't want to have to pinpoint one particular day to make me feel like I've got to pack it all in or else I'm not accomplishing things. Oh baby do I accomplish things! 

So my mood is not really all that Blah but I don't feel like blowing party horns either. Okay, just kidding. I've got a trip around the corner next week and I'm packing my party horns! 

I'm keeping my eyes on the prize...Bring on 2015. :) 

Happy Running and Happy New Year! 

I'm a Blogger for #FitFest! #NewYearsResolutions

"I am a member of the Everywhere Society and Everywhere has provided me with compensation for this post. However, all thoughts and opinions expressed are my own."

     With New Year Resolution Frenzies on the horizon and everyone wanting to get a grip on their fitness goals, I couldn't be happier to be invited to attend Belk's Healthy Living #FitFest on Saturday January 3rd in Birmingham at the Riverchase Galleria location! I've got lots of fitness goals for 2015 and I'm ready to get started!

What is Belk's Healthy Living Fit Fest?
     One of the South's Premier Retail Stores will be holding a a series of fitness events throughout several states on January 3rd. These events will include:

* Free mini fitness classes: whether it’s a 15 minute fitness boot camp in the parking lot, a 10 minute yoga stretching class by the fitness apparel, or a 5 minute dance session designed to get you moving, there’s some kind of class lead by a local fitness expert for you!

* Health conscious food sampling: samples will be offered – think granola, fruit, smoothies, juice, and protein bars! Select locations will even have a Cuisinart demo not to be missed.

* Cosmetics sampling: try popular skin and body care products.

* Shoe fittings: how to pick the right shoe for your workout style? Our associates have you covered. Get fitted with the right advice!

* Rock star brands supporters of this event? Under Armour and KIND bars.

* Store promotions – January 1-7 (Thursday through Wednesday) you can:

Earn double points with your Belk Rewards or Premier Rewards Card
Earn triple points with your Belk Elite Rewards Card

Where Can I find a #FitFest close to me??

* Charlotte, NC (Southpark)*

* Raleigh, NC (Crabtree)*

* Greensboro, NC (Shops at Friendly Center)*

* Winston Salem, NC (Hanes Mall)

* Hickory, NC (Valley Hills Mall)

* Wilmington, NC

* Charlottesville, VA (Charlottesville Fashion Square Mall)

* Dallas, TX (Galleria Dallas)*

* Huntsville, AL (Brudgestreet)

* Huntsville, AL (Parkway Place)

* Birmingham, AL (Riverchase)

* Tuscaloosa, AL (University Mall)

* Jackson, MS (Ridgeland)

* Jackson, MS (Flowood)

* Greenville, SC

* Columbia, SC (Columbiana)

* Savannah, GA

* Atlanta, GA*

* Mt. Pleasant, SC

* Florence, SC

* Statesboro, GA

All cities with an asterisk (*) will have Cuisinart demos!

Please join me on Saturday Jan. 3rd for #FitFest at a Belk's location closest to you! I will be live tweeting/instagramming using the hashtag #FitFest on these Social Media Channels! @belk (Twitter), @mybelk (Instagram), or @belk (Facebook).

Happy Running and See you at #FitFest!

Two Thumbs Up for Louva Arm Sleeves

Welcome to my Louva Arm Sleeves Review!

     Last weekend, this crazy Alabama weather got cold enough where I could try out my new pair of Louva arm sleeves. I was super excited about trying these out because of two things: THUMB HOLES and well..thumb holes! I am usually cold all of the time and love any kind of jacket/shirt with thumb holes so this was a no brainer for me. 

     What I struggled with, was....Am I going to be TOO hot when I run wearing these? Even though I'm usually pretty cold natured, when it comes to running..now THAT'S a different story! I am that person throwing off layers onto the side of the road!! There are only a few times per year that I actually wear long sleeves when I run. The thought of arm sleeves vs. a heavy long sleeved shirt are a great option for me. 

     Right now, these sleeves are only available and come in One Size Fits Most. 

Easy decision. One size fits most and
white is the only color option available right now. 

A little bit about Louva Gear via LouvaGear.com:

The Problem:

It's a chilly morning, and you've got an early run planned or a race to get to.  You can't decide if you should wear long or short sleeves.  You don't want to be too hot.  You don't want to cover your race bib.  You don't want to run with a shirt or jacket tied around your waist.

Our Solution:

SLEEVES!  Sleeves are an affordable solution to your running wardrobe dilemma.  They will keep you warm while you wait at the starting line or when you first head out the door, and during that first mile or two until your body gets warmed up.  You are going to love the extended hand length and thumbhole for added warmth!  If your hands get warm, you can easily fold that part back.  When you're warmed up, you can conveniently pull them off and tuck them in your waistband, or in a race toss them without the guilt of throwing out an expensive piece of gear.

The Fun Part:

You can write on them!  Write your favorite quote, your splits, who you're dedicating your run to, or have your family write some words of encouragement.  In a race, write your name on them so the spectators know who they're cheering for.  This is a fun option to help keep you motivated.

Santa approves of my new Louva Arm Sleeves. 

The Results are in:

I ran the Jingle Bell Run 5K in Birmingham, Al. and tried to get in the theme of things.  There were lots of people dressed like reindeer, elves, Santa etc...I'm not really a costume wearer so this was the best that I could do!

I probably would have never picked the color white for an arm sleeve so I liked the fact that I was stepping out of my comfort zone just a bit. I would probably also NEVER buy anything with too big of a logo on it. However, I really didn't mind this one. Truth be known, I kind felt a little bit on the "tough girl" side sporting this logo on my bicep. ;) Who am I kidding? #WhatBicep

At the start of my race last weekend, the temps were in the low 40's. I ran the entire 5k and really didn't ever want to take off my sleeves. I never got too hot in them. They are so stretchy that I didn't have a problem being comfortable after the race in them either. 

I give these arm sleeves two thumbs up!

     I give these Louva Arm Sleeves two thumbs up for sure. They are made from 98% Nylon and 2% Spandex. SO comfy!! And The best part?? They are only 12 Bucks! Yes, you heard me right. TWELVE BUCKS!!

     That price is incredible to me. I think that I have just found my new favorite gift to give to my runner friends.

Black Logo on the top of the sleeve. 

Giveaway!

Compliments of Louva Gear, one of my readers will receive a pair of these awesome arm sleeves. All you need to do is leave a comment here and tell me why you need these little beauties! Winner will be chosen at random and giveaway will end on December 31st. (Just in time to get your New Year's groove on!)

Thank you in advance for entering and good luck!

For more information on these fantastic arm sleeves please visit LouvaGear.com.

Disclaimer:  I was provided a pair of Louva Arm Sleeves for my honest review. I loved them and cannot wait for this company to make additional colors besides white! I give these sleeves an extra dose of Bamagirlruns love! :)

Oh What Fun It Is To FINISH!! #JingleBellRun

 

Oh what fun it is to FINISH!!!

  This was the scene 7 years ago as I crossed the finish time for the first time!! LIKE EVER CROSSED A FINISH LINE. I look back on this picture and I have so many different emotions about it.

1. I wore the LONG SLEEVE Cotton Event Shirt. I was so proud of it. I would NEVER wear a cotton tshirt when I run now!! My pants were some kind of weird cotton-type material. I didn't own any dri-fit or running clothes. Seriously, I had a runner bib too?!? I had no idea that I had to pin it on my shirt. This was all so new. I'll never forget it...I was #309.

2.  My shoes were 2 1/2 sizes SMALLER than what I wear now. Oh how I learned the importance of the right fit over the years. I hated the thought of having to wear bigger shoes. I suck it up now and it phases me zero. I'm a tall girl with big feet, therefore I wear big shoes but I do not get shin splints, ankle/knee problems....The injury-free trade off is fabulous and the right shoes are everything.

3. December 1st, 2007 was my 35th Birthday. I was making a statement to the world. I had been a stay at home mommy to my babies for years and I desperately needed some "Kristin Time". Boy oh boy did this day ever change my life!! Now I look forward to birthdays just so that I can move up in my age bracket. How crazy is that?? I WANT to be 50 so bad that I can hardly stand it!! I wanna bring home the bling, baby!

4. My first official finish time was 35:57. I was proud. I was devastated. I ran. I walked. I could not understand how people were finishing with any times any lower than mine. 35:57 was all I had in me. I almost threw up. I ate like a horse after the race was over. My legs and thighs hurt for days after this race. I loved every minute and knew that I would not give up until I finished a race in under 30 minutes. I had a new goal. I wanted to be able to run an entire 5k without stopping. I reached that goal the following April. It took me four months of hard training but I did it.

5.  I SCRAPBOOKED  this monumental event AND bought the race photo!!! Who has time to scrapbook anymore?!?! And who really buys their race pics after every race?? I wish I had a million dollars because I would so go back to every race I ever ran and buy my pics. I would buy all of my running friends pictures too....I think one million bucks would cover it. ;) Our race pictures are out there in cyber race photo land just waiting for me. :)

Railroad Park Birmingham, Al.
New home of the Jingle Bell Run 

      Fast forward 7 years later and I'm still running the Jingle Bell Run/Walk for Arthritis 5K benefitting the Arthritis Foundation. This is an excellent cause to run for...I have several friends whose kids suffer from this awful disease so I like to support this race!

At the Start Line with the twins.

The Start Line.

     In Birmingham, this race has previously been located in the Southside area. This year, it moved locations to the new Railroad Park downtown.  I love this location....the course was super flat and fast. I ran the fastest 5K that I've ran in a long time. 

     My official time was 25:15!! I was SOOOOOO excited about that!!  I officially shaved off 10 minutes from my first 5K time. I could not have been happier. I've been working on speed at the gym so it's nice to see my work paying off. Now if I could just start seeing those abs...still working on that. grrrr.

25:15 is still not fast enough to place in my age group for this race...1st place ran in 19minutes.
There's no way I'll ever be that fast!!
My Aunt placed in her age group though...Boo for me but yay for her.
Not too shabby for a 60year old! (She's my moms' twin) #GoodGenes

The Course:

     We started out at Railroad Park (which is adjacent to the new Regions Park Baseball Stadium), ran a few blocks and then headed over towards Boutwell Auditorium, passing the legendary 16th Street Baptist Church, newly renovated Lyric Theatre and the beautiftul  Alabama Theatre. After that we were running  towards UAB.

Lyric Theatre

   On the streets of Birmingham,  I tried and tried to get a clear pic of this guy in front of me. He had HO HO HO on his hiney and I thought that deserved a spot in my blog. ;)

#SeenOnMyRun

Post Race:
     After running around the UAB area, we headed back towards downtown and finished at Railroad Park.  Domino's Pizza, Otis Spunkmeyer muffins, bananas, Pure Protein Bars (Strawberry and Chocolate Peanut Butter), Dasani Water, and Powerade were all waiting for us at the Finish Line Festivities. Impressive Spread!

     There were lots of costumes at this race, tents set up for some of the kids with Arthiritis who had formed teams and Santa even had his own race for the kids....a Santa Chase!

Post race festivities at Railroad Park.
I snapped this pic towards the end...there were many more people immediately following the race!

I thought these guys were pretty cute!
They covered all of the Christmas Characters. ;)

Matchy Matchy with the big dude.

No race would be complete without at least one Selfie.

Speaking of scrapbooking, I ran into one of my favorite running friends Gretchen McElveen!
Check out her blog....She's pretty famous in that world. :)

     I'm kind of sad to tell the 2014 running year goodbye. I've had a REALLY GREAT running year but by telling 2014 goodbye, that can only mean one thing.....HELLO 2015!! I've already got some fabulous races on my calendar for next year and I will definitely be running the Jingle Bell Run again next December! I'll be there will bells on! :)

This was the official cotton event tshirt this year. 

For more information on this race in your area and the Arthritis Foundation, please visit Arthritis.org.

Getting Out My Suitcase #MondayMotivation

 
   I knew that Christmas was right around the corner but seriously, 24 days until Dopey Challenge Weekend?!? I can hardly wait!!

     After running this challenge last year, I'm approaching my training a little differently this year. I have not been as stressed about the long runs. I'm focusing more on quality runs. I am also trying to get more sleep leading up to this event. Honestly, that is what completely wiped me out last year! I was exhausted!!!

     Don't get me wrong, I've got a few weekends left and plan on getting a few long runs in... But I'm just ready to run already! 

     I know that I am ready to go when I've started packing my running clothes. ;)  

Am I the only person who has started packing??

A Sports Drink made from Aloe Vera Plants?!? My pHenoh 7.4 Review

Welcome to my pHenOH 7.4 Alkaline Sports Drink Review!

     Trying out new products is always so intriguing to me especially when the products are something that I would have NEVER bought on my own. Introducing pHenOH 7.4 Alkaline Sports Drink! 

     When I was asked to try out this brand new Alkaline sports drink, I have to admit....I did not even know that sports drinks could be made from aloe vera plants!!! I'm a green thumb and have plants all over my house. My aloe vera plants are some of my faves. I use the aloe for all sorts of things but NEVER have I ever thought of drinking anything made from it.  Call me crazy but I have A LOT to learn when it comes to sports drinks. 

What's in pHenOH 7.4?

    This product is a sports drink that contains only 7 ingredients.

• Organic Aloe Vera is a nutrient rich, natural anti-microbial with anti-inflammatory properties containing amino acids and glycoproteins needed for rebuilding muscles during and after exercise. It is also high in acemannan, which boosts immune function, kills viruses, and promotes healthy digestion.
• Organic Agave Nectar provides a low glycemic index to promote a slower and stable effect on blood sugar. Inulin fiber helps to regulate the rate of nutrient absorption and suppress the discomfort of hunger.
• Ascorbic Acid (Vitamin C) is an essential nutrient with a wide range of benefits including protection against free radicals produced during exercise, immune system deficiencies, cardiovascular disease, prenatal health problem and eye disease.
• Dipotassium Phosphate is a natural mineral buffer that neutralizes acidic metabolites that are harmful to our health and contribute to fatigue. Research shows that our patent pending buffer system can dramatically increase the amount of oxygen delivered to our cells during exercise.
• Magnesium Chloride allows for ideal absorption of alkalizing minerals like calcium, and also plays important role in proper metabolic function and cellular communication.
• Natural Fruit Flavors used to provide Phenoh 7.4 with it’s refreshing taste do not contain any harmful additives or preservatives.
• Water! It makes up about 60% of who you are!

A little more info about pHenOH 7.4: 

     Phenoh 7.4 is a paleo-friendly drink made with JUST 7 natural ingredients each playing an important role in promoting health and wellness. Phenoh 7.4 is made with the finest organic Aloe vera, sweetened with naturally low glycemic organic agave nectar, and is high in potassium with no added sodium. Phenoh 7.4 is also fortified with magnesium and vitamin C to promote healthy metabolism and help build a strong immune system. At just 30 calories per 8oz serving, Phenoh 7.4 is your healthy beverage alternative to sports hydration and everyday refreshment.

A Lesson in "ALKALINE":

The packaging: 

     With 2 servings per container, this drink contains 60 calories, 0g of fats, and is an excellent source of potassium! As a runner, I'm always looking at the sodium and potassium content of drinks. It's hard to find a healthy balance. 

     The packaging was "green" and easy to throw in my gym bag! I didn't have to worry about a bottle breaking. This drink was packaged in a durable recyclable paper container.

     I tried one at the end of my workout at home and one at the gym. At home, I poured it into a glass with no ice. At the gym, I drank the drink right from the carton. Both times I drank the drink at room temperature but I think I will prefer to drink it colder the next time. 

The results are in: 

     The look of this drink is yellowish in color, was not carbonated at all and had a mildly sweet taste. I could really taste the agave nectar sweetener and the aloe plant but it was was much different than I expected. I was expecting this drink to be either really really sweet or really salty like other sports drinks and it was neither of the two! I would describe it as a very smooth drink. Not too thick either.  Overall, I would recommend this drink to any of my runner friends and highly encourage them to try something totally different, something "green" and something alkaline. 

     Now for the most important thing for me....Did this drink cause stomach issues? For me, it did not cause any stomach issues at all. I was worried about this seeing how it was naturally sweetened with agave nectar. Typically, I don't drink any drinks with any added sugars or sweeteners so I wasn't sure how my stomach would react. So far, so good! 

     I apologize for the very un-glamorous post workout pic....my drink was much prettier than me! :) 

For more information on pHenOH 7.4, please visit phenoh.com for more details. 

Disclaimer: I was provided a case of pHenOH 7.4 to review and provide my honest feedback. All opinions are my own. :) 

My Race Schedule #MondayMotivation

Whenever I need a boost, I take a look at my race schedule and then I KNOW there's no time for slacking!